1. Dry your feet.
2. Remove the masks from the pouch and wear them as if you are wearing your socks.
3.It is recommended to wear a pair of normal socks outside of the masks, this will ensure that the masks stay in place and facilitate your movement.
4.Wear the masks for 1-2 hours (minimum 30 minutes for sensitive skin). You may experience tingling or warming sensation, this indicates that the masks are working. Stop using if you experience uncomfortable burning sensation.
5-Remove the mask and rinse your feet with water.
-Do not use the masks if you have active cut or wounds. The masks may cause irritation.
-After using the masks, prevent excessive walking, high heels, and/or excess gym.
-Not recommended for people with special health conditions, e.g. pregnant.
-This product is not intended to cure or diagnose diseases.